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Have you ever wondered what led therapists to do what they do? On The Mental Health Expedition, I sit down with psychotherapists for open, honest conversations about mental health, therapy, and the human experience. We talk about the challenges people face, the ways therapy can help, and the things they’ve learned from working with others. It’s not about giving advice—it’s about exploring ideas, sharing stories, and making sense of what it means to be human.

I also love hearing how therapists found their way into this field. In each interview, I ask about their personal journey—what drew them to psychotherapy, the experiences that shaped them, and the lessons they’ve learned along the way. Their stories remind us that therapists aren’t just experts—they’re people with their own unique experiences, struggles, and growth.